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Exercise 3: Wrist and arm movements Bend and extend your forearms, rotating the wrist in the clockwise, counterclockwise direction, at the same time stretch five fingers, open palms, a finger on a force together. Do it separately on each hand for 10 to 15 times and repeat two to three times a day, which can prevent symptoms such as wrist tenosynovitis. Cross the hands on your shoulder, make up and down movements slowly on the elbow, so that the arm rotates around the shoulder joint and carry out 20 times for 3 consecutive groups. So that sore and numbness in arms caused by overtired can be prevented.Michelle Obama is Found in Capturing free web directory

Exercise four: abdominal movements Abdomen movement: Separating the knees with the shoulder same width, erecting back and crimple hip, being close to backrest, shrinking abdominal muscle, leading the shoulder to bend to the waist, this time the back presenting arc. The Right time to Accessorise, The Best bag reviews to Enjoy Note that sniffing when tighten the abdominal muscles, exhaling when relax. Each group does 5 times, and altogether does 3 groups.

Exercise five: leg movements Legs relaxing movement: relax your back and lean against the armchair, slowly straighten the knees and raise your calves, you can feel the thigh side muscles are energizing, and you can do it on two legs alternately. Stick to it for 15 times, you will feel relaxed the whole body.

Exercise six: foot movements Ballet foot exercises: knees close together, the body in the correct sitting position, the feet placed on the ground, heel lifted as far as possible, like dancing ballet controlled with a good rhythm, so that the feet have the flexibility for up and down movement. In the process relaxing the body as far as possible, and the number of times don't have specifical limit, as long as you feel comfortable. This exercise is helpful to ease the tense situation of calf muscle and accelerate the blood circulation of the feet.